Surviving back pain

This week has been dull. I've been suffering of backache or should we say lumbago (noidannuoli).
Lumbago is defined as mild to severe pain or discomfort in the area of the lower back. In my case you can talk about pain.
I guess it was that onion planting last weekend in cold and windy weather which caused it or the last week's gym exercise.
Anyway, I've been a good client in the pharmacy store.
Now I'm taking it easy and not doing some heavy indoor cleaning or sitting too long hours by my desk at work.