Dull or not dull?

Bus stop Helsinki Winter in Finland is long and dark. The hardest thing to do is to get up in the morning and head for the bus stop.
Here's my bus stop in Eastern Helsinki. Not a place of joy...

Today I'm going to meet "Mr Citron", the CEO of a Finnish company. You can imagine why I call him that.

This evening I'm going to my choir. I have a pillow with me, because I've been experiencing some back problems recently. The pillow helps to sit straight. I should find my deep abdominal muscles and exercise them, says my physiotherapist. But how? It's so hard.

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